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How To Lose Weight Without The Usual Strain and Struggle

Dear Friend,

I’ll get right to the point.

You want to lose weight. And I want to help you lose weight and keep it off.

Specifically, you might like a smaller belly, slimmer arms and legs and a thinner, healthier face that glows. And you’d also like to have food stop being such a major issue in your life.

I’m going to show you how to achieve this and more today… not by dieting or pills or other gimmicks, but through a unique process that gets rid of the need to eat when you’re not hungry without having to exercise self-control.

Sounds impossible, doesn’t it? Well it isn’t. Keep reading to discover how.

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"I've lost 52 of the 75 pounds that I hope to lose."

--Mike Browning

Why Diets Fail

Diets fail because they ignore the conditioned, compulsive need to eat in certain situations. So diets require constant will power to maintain and at some point the compulsive “need to eat” overcomes the will power.

So even if you lose weight on these programs, it’s very hard to keep it off because the conditioning that drove you to overeat in the first place is still there. You may fight against it and win for a while, but most people tire of this fight and then give in. Sound familiar?

One day that extra piece of chocolate cake you know you shouldn’t have becomes irresistible. You slip up once, then twice… and after a string of slip-ups you’re off your diet.

If this has happened to you, you may have wondered, “Will I ever be able to lose this weight and keep it off?”

The answer is, yes, you can. But you’ve got to come at the problem from an entirely different angle.

Imagine how much easier it will be to lose weight when you eliminate the compulsive need to eat for emotional reasons. Imagine only eating when you’re truly hungry and stopping when you’re full.

To do this you must de-condition all the situations that cause people to eat for emotional reasons.

When you do, your eating habits will change without effort. You’ll lose weight because you’ll only eat what your body requires to stay healthy.

"The discomfort at the party did not lead me to eat!!!!!!!"

(Two weeks after her last session)

After the first week, I noticed that the half gallon of chocolate brownie chunk ice cream sat undisturbed except for one scoop one evening. I thought about it at other times, but didn't feel that familiar "pull" if the food is calling to me. I've hit the snack cabinet just once in two weeks and had just a few crackers. At dinner last night, I kept stopping early in each course (we had fondue) rather than continue eating just because others were. I finished dinner without feeling either deprived or too full. Often, when I have a really special dinner like last night, it seems to push me to eat more sweets the next day.

(Four weeks after her last session)

I ate very few appetizers last night even though the party was difficult for me [because I didn’t know most of the people there] and I felt left out. In the face of that, I put forth the effort and ended up getting to know people and had some great conversations. The discomfort at the party did not lead me to eat!!!!!!!

Way cool.

--Anne Lieberman

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How Conditioning Got You Fat and How De-conditioning Can Set You Free

Overeating has one primary cause: a unique type of conditioning that appears to only apply to eating.

This conditioning starts in one of two ways. The first and most common is when you have some negative feeling or experience and then just happen to eat and experience a pleasurable distraction. After (unconsciously) noticing many times that eating provides a pleasurable distraction in that situation, you get conditioned to eat whenever that situation “triggers” you in the future. Examples include when bored, lonely, experiencing negative feelings, and when feeling rejected.

The second way this happens is when you want a “reward,” such as wanting to feel good or comfortable, or to celebrate.

I call this process “conditioning” because the behavior (eating) is experienced as compulsive, as driven. Eating happens automatically and requires considerable will power to stop.

When you get rid of the “trigger” and “reward” conditioning that causes emotional eating you’ll find that you only eat when hungry. And this permanent change to your eating behavior will last because it’s not based on will power. It’s based on having eliminated the conditioning that had you gain excess weight in the first place.

"I Had A Lot Of Eating Issues... Food Is Now A Non-Issue In My Life"

--Anne Lieberman

How I Discovered The Inner Secrets To Weight Loss

For many years it's been my dream to give people a method that will allow them to stop any negative or undesirable behavior in their life. And when it came to most behaviors I was successful at helping people change about 90% of the time.

My colleagues and I have helped thousands of people beat procrastination, stop uncontrollable anger and the fear of anger, improve confidence, end the failure to speak up and express themselves, overcome the inability to make friends, or have nurturing and exciting romantic relationships, and more.

Unfortunately I found that at least one area seemed very difficult to change: overeating. We had been successful with bulimia clients but for some reason overeating was a harder nut to crack. I tried to help people change their eating behavior and wasn’t always able to produce a permanent change. So I didn’t offer to help people solve this problem.

The Lefkoe Method Processes Worked with Overeating

In August 2009 I started working with a close friend who ultimately eliminated each and every eating issue he had.

Watch this video to see what he had to say months later. He no longer ever eats for emotional reasons. He only eats when he’s hungry and stops when he is no longer hungry.

"Morty Lefkoe Is A Genius"

--Joe Vitale,
Author of Hypnotic Marketing

After that success story I tried the same approach with other clients. They identified all the situations in which they ate for emotional reasons and then eliminated the conditionings that caused each of those. At this point our clients have identified over 21 triggers and five rewards. Not every client has all of them, but most clients have a total of from 15 to 20 of them. Here is a list of some of the most common.


  • Eating to reward myself when I feel no one else or nothing else will.
  • Eating to feel good, comforted, happy, secure, centered, at home.
  • Eating to give myself pleasure.
  • Eating to celebrate.


  • Eating when I’m nervous.
  • Eating when I’m bored.
  • Eating when I’m lonely.
  • Eating when depressed.
  • Eating when stressed.
  • Eating when feeling unlovable.
  • Eating when anxious, angry, upset, sad, etc.
  • Eating when feeling needy.
  • Eating when feeling rejected.

When I looked at the above list I realized they all fell into two patterns: eating to … and eating when….

Eating to… is to achieve a reward, such as eating to celebrate.

Eating when… is a trigger, an event that causes you to eat, such as eating when feeling anxious.

So most overeating is the result of a connection you made between eating and specific triggers or rewards. In other words, eating has been conditioned to compulsively make you eat even when you aren’t hungry.

Now you know the secret that few others know. Now you know why you eat when you aren’t hungry and why you can’t stop yourself from eating. Now you know why it is so hard to stay on a diet. Now you know why it isn’t your “fault” when you go off your diet: conditioned compulsive behavior will almost always win over will power in the long run.

When my clients did all the necessary de-conditioning, their old triggers and rewards no longer led to compulsive eating in those situations. For good. (In a few cases some beliefs are involved and are very easy to handle with my belief process.)

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"All cravings and unnecessary
eating are gone."

(Three weeks after the last session)

It has definitely worked. All cravings and unnecessary eating are gone. I’m watching what I eat and am even counting calories. Thanks to our work, it’s been easy to stay at around 1500 calories.

Awesome. Thank you for everything. This is a terrific victory to not feeling compelled to eat all of the time. I actually have half bags of chips and cookies that I have had opened for several weeks---I have no desire for them now. It is wonderful.

(One month after the last session)

It is very, very cool. I think about some really good homemade food in the fridge that I would normally pig out on and I just blow it off and think “Great. I’ll have that WHEN I AM HUNGRY.” It is awesome to not be controlled by food.

Thank you so much!

--Donna Bauer

I’m now working with additional clients with whom I’m producing the same results. I’ve seen enough successes to offer our “stop your overeating” program to you. The Lefkoe Eating Solution

Here’s the essence of The Lefkoe Eating Solution for getting rid of obsessive unhealthy eating patterns.

1. You work one-on-one over the phone with one of our Certified Lefkoe Method Facilitators who helps you find your specific triggers and rewards for overeating.

2. We use a unique de-conditioning process I created (the Lefkoe De-conditioning Process) to help you de-condition each one of the triggers and rewards that cause your overeating. We’ve had over 13,000 clients during the past 25 years stop all types of undesirable and dysfunctional behaviors by eliminating the beliefs and conditionings that had caused the behaviors. And when your conditionings are all gone and you have a clean mental slate with eating, you’ll find that you no longer have an urge to eat when you’re not hungry—and the pounds will start to fall away.

And because you’ve achieved this change without forcing yourself to diet or feeling deprived, you can keep this weight off for good. Change is easier and it lasts.

"Now I Control What I Eat, Instead Of My Eating Controlling Me"

--Donna Bauer
The Note Buyer

The Results Are Breath Taking

After you finish the program, you'll be willing to put on that bathing suit at the beach or at the pool because you'll feel good about your body. You'll have more energy because you'll no longer have to carry extra weight. And you will have stopped obsessing about food and eating, and about your weight and how you look.

Once you’ve experienced what it’s like to no longer struggle with food and instead be at peace with eating ... first for a few weeks, then for months, and later for years, you'll notice yourself feeling confident that these changes will in fact last. You'll be happier knowing that you've changed something so important to you, so completely. What’s The Cost?

Each one-hour private session with a Certified Lefkoe Method Facilitator that helps you get rid of your conditionings that keep you from having a healthy relationship with food is $300. In most cases there are 15 to 20 of these conditioned rewards and triggers. And because most clients can de-condition three or four of these in every one-hour session, it usually takes from four to six sessions to completely stop your overeating, so you can permanently lose weight and stop having food run your life. Every session will bring you one step closer to the healthy eating habits that will produce vibrant health, the body you want, and end your obsessive thoughts about eating.

You'll lose weight. You'll be healthier. You'll be happier.

And you'll do it without strain and struggle. Benefits that are priceless. To get rid of all your destructive emotional eating patterns may take you from four to six sessions. So the cost can run from $1200 to $1800. When you can confidently stroll in your bathing suit on a crowded beach… look in the mirror and be proud of your body… fit into just the clothes you want… stop obsessing about your body and food… and be totally comfortable in your own skin… you'll experience a happiness that is priceless.

Here’s How To Get Started Today

Just call us at 415-506-4472 to set up an appointment or click on the button below to reserve your first session right away.

To your greater health and happiness,

Creator of The Lefkoe Method

P.S. Don’t hesitate starting this program. If you do, you'll be missing out on the greater vitality, increased beauty and outstanding health you could be enjoying. You'll still have to struggle through holidays trying to hold yourself back from eating or gorging yourself on everything in sight. Each time you pass the mirror, you'll miss out on the joy of seeing your physical beauty hiding beneath layers of excess fat.

You'll miss out on the pride that comes from accomplishing a goal so important to you.

So call us today at 415-506-4472 or click here to take the first step to a life where eating and food are no longer an issue in your life.

Phone: 415-506-4472